Recent Articles

Chill Your Way to Natural Healing, Increased Energy and Well-Being

Cryotherapy is a brief, intensive exposure to dry, cold air that triggers natural healing. Developed forty years ago to reduce soreness and pain of arthritis, it also provides faster muscle recovery, reduced inflammation, improved skin

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Digital Innovations for Better Dentistry

Patients may not be aware of the remarkable advances available to dentists that can improve outcomes and the patient experience. Some are readily visible to patients when they interact with them in the chair. Others

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Freeze Away Fat for a Slimmer You

HOW COOLSCULPTING® CAN HELP YOU LOOK YOUR BEST You have probably seen a lot of advertising for CoolSculpting, the revolutionary procedure to contour your body by selectively removing unwanted fat without surgery, needles or downtime. I

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Pilates – The Ultimate Strength and Flexibility Exercise

WHAT IS PILATES? BY KAREN PRECHTL About 100 years ago Joseph Pilates developed a comprehensive system of exercise to improve flexibility, strength, posture and endurance. It puts emphasis on alignment, core strengthening, coordination and balance.

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Outdoor Living Additions That Homeowners Love

When Tom and Barb Parsons moved into their newly constructed home in O’Fallon, MO, they always planned to complete the living experience of their new home through the addition of comfortable and inviting outdoor living

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The Latest Technologies to Make Life Easier and More Enjoyable

With each of the great new technologies for your home, you also get individual remote controls and more apps for your smartphone provided by each technology. To control your home security, thermostat, lighting, pool and

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